Tuscan Tuna Salad

Name: Tuscan Tuna Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 3
Cuisine: Global
Ingredients: 1 Tbsp dijon mustard; 1 teaspoons dried dill; 425 grams great northern beans, drained (white kidney beans or navy beans); 946 milliliters lettuce (romaine, red leaf, lettuce and spinach); 1 Tbsp olive oil; 3 Tbsps red onions, chopped; 1 Tbsp red wine vinegar; 237 milliliters tomato, coarsely chopped; 1 Tbsp water (or 1 tbsp olive oil, i use water to cut down on fat); 170 grams tuna in water, drained

Tuscan Tuna Salad might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 288 calories, 24g of protein, and 6g of fat per serving. This recipe serves 3. A mixture of lettuce, dill, tunan in water, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 20 minutes.

Ingredients

Servings:

1Tbsp

dijon mustard 1teaspoons

dried dill 425grams

great northern beans, drained (white kidney beans or navy beans)946milliliters

lettuce (romaine, red leaf, lettuce and spinach)1Tbsp

olive oil 3Tbsps

red onions, chopped 1Tbsp

red wine vinegar 237milliliters

tomato, coarsely chopped 1Tbsp

water (or 1 tbsp olive oil, i use water to cut down on fat)170grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Matanzas Creek Alexander Valley Merlot with a 4.3 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.