Tuscan-Style Grilled Tuna Steaks

Name: Tuscan-Style Grilled Tuna Steaks
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 4 fresh tuna steaks, 8 ounces each, 1-inch thick; 2 Tbsps balsamic vinegar; 4 servings Serving suggestions: Garlic toasts or grilled crusty bread; 1 Handful flat leaf parsley; 227 grams fresh smoked mozzarella, thinly sliced; 2 sprigs fresh rosemary, leaves finely chopped to about 2 tablespoons; 3 sprigs fresh rosemary, about 2 tablespoons leaves stripped from stem; 3 cloves garlic, crushed; 4 servings Coarse salt and black pepper or grill seasoning; 1 lemon, juiced; 1 lemon, zested; 2 Tbsps extra-virgin olive oil, plus more, for drizzling; 4 servings Extra-virgin olive oil, for cooking; 3 larges firm plum tomatoes, seeded and diced; 4 to large portobello mushroom caps; 4 servings Serving suggestions: Mixed green salad dressed with oil and vinegar; 4 servings Coarse salt and black pepper, or grill seasoning spice blend; 2 teaspoons Worcestershire sauce

You can never have too many main course recipes, so give Tuscan-Style Grilled Tuna Steaks a try. This recipe makes 4 servings with 661 calories, 56g of protein, and 43g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. It is a good option if you're following a pescatarian diet. A mixture of handful flat leaf parsley, worcestershire sauce, grilled crusty bread, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 27 minutes.

Instructions

Watch how to make this recipe.

Rinse and pat tuna steaks dry.

Ingredients you will need

Tuna Steak

Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices.

Ingredients you will need

Salt And Pepper

Grill Seasoning

Parsley

Rosemary

Garlic

Spices

Herbs

Equipment you will use

Cutting Board

Grill

Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side.

Ingredients you will need

Tuna Steak

Olive Oil

Garlic

Fish

Dry Seasoning Rub

Let stand 10 minutes.

Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.

Ingredients you will need

Tuna Steak

Steak

Tuna

Equipment you will use

Grill

Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.

Ingredients you will need

Marinade

Mushrooms

Equipment you will use

Ziploc Bags

Bowl

Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.

Ingredients you will need

Grill Seasoning

Salt And Pepper

Mushrooms

Equipment you will use

Grill

Aluminum Foil

Combine tomatoes, rosemary, and smoked mozzarella.

Ingredients you will need

Mozzarella

Rosemary

Tomato

Drizzle with oil and toss.

Ingredients you will need

Cooking Oil

Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas.

Ingredients you will need

Mozzarella

Mushrooms

Tomato

Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes.

Ingredients you will need

Cheese

Mushrooms

Equipment you will use

Grill

Aluminum Foil

Oven

Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.

Ingredients you will need

Crusty Bread

Garlic

Toast

Equipment

Ingredients

Servings:

fresh tuna steaks, 8 ounces each, 1-inch thick 2Tbsps

balsamic vinegar 4servings

Serving suggestions: Garlic toasts or grilled crusty bread 1Handful

flat leaf parsley 227grams

fresh smoked mozzarella, thinly sliced 2sprigs

fresh rosemary, leaves finely chopped to about 2 tablespoons 3sprigs

fresh rosemary, about 2 tablespoons leaves stripped from stem 3cloves

garlic, crushed 4servings

Coarse salt and black pepper or grill seasoning 1

lemon, juiced 1

lemon, zested 2Tbsps

extra-virgin olive oil, plus more, for drizzling 4servings

Extra-virgin olive oil, for cooking 3larges

firm plum tomatoes, seeded and diced 4

to large portobello mushroom caps 4servings

Serving suggestions: Mixed green salad dressed with oil and vinegar 4servings

Coarse salt and black pepper, or grill seasoning spice blend 2teaspoons

Worcestershire sauce

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.