Tuscan Roasted Chicken and Vegetables

Name: Tuscan Roasted Chicken and Vegetables
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 1 kilograms chicken breast halves skinless, bone-in (about; 1 bulb fennel; 1 Tbsp fresh chopped rosemary leaves or 1 teaspoon dried; 4 cloves garlic, finely minced; 1 Tbsp lemon juice; 1 teaspoon lemon zest; 3 Tbsps oil, divided; 454 grams Roma tomatoes (about; 1 teaspoons salt, divided; 680 grams medium zucchini (about each)

Tuscan Roasted Chicken and Vegetables might be just the main course you are searching for. This recipe makes 4 servings with 490 calories, 64g of protein, and 19g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have oil, chicken breast halves, bulb fennel, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

Preheat the oven to 375 degrees F.

Equipment you will use

Oven

Cut the tomatoes lengthwise into quarters and remove the seeds. Trim the zucchini and cut it in half crosswise and then cut each piece in half lengthwise once if the piece is thin and twice if it is thicker, so that the pieces are relatively uniform.

Ingredients you will need

Tomato

Zucchini

Seeds

Remove the outermost layer of the fennel bulb and discard.

Ingredients you will need

Fennel Bulb

Cut the bulb in half so that each half retains part of the stem end.

Cut each half into 8 thin wedges so each wedge is held together by a little piece of stem.

Put the vegetables into a large baking pan. Toss them with 2 tablespoons oil and 1/4 teaspoon of salt. Arrange the chicken pieces in the pan with the vegetables.

Ingredients you will need

Chicken Pieces

Vegetable

Salt

Cooking Oil

Equipment you will use

Baking Pan

In a small bowl combine 1 tablespoon of oil, 1/2 teaspoon of salt, the garlic, lemon zest and lemon juice. Rub the mixture into the chicken in the pan. Season with a few turns of pepper.

Ingredients you will need

Lemon Juice

Lemon Zest

Whole Chicken

Garlic

Pepper

Salt

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Bowl

Frying Pan

Roast in the oven for 30 minutes, then give the vegetables a stir and add the rosemary. Cook for about 20 to 30 minutes more until the chicken is done and the vegetable are tender and beginning to brown.

Ingredients you will need

Vegetable

Rosemary