Tuscan Pork Chops
Tuscan Pork Chops might be just the main course you are searching for. This dairy free recipe serves 4. One portion of this dish contains around 31g of protein, 13g of fat, and a total of 300 calories. A mixture of garnish: parsley sprigs, capers, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 17 minutes.
Instructions
Combine first 3 ingredients in a shallow dish; dredge pork chops in flour mixture.
Cook pork chops in hot oil in a large nonstick skillet over medium-high heat 1 to 2 minutes on each side or until golden brown.
Remove chops from skillet.
Add garlic to skillet, and saut 1 minute.
Add vinegar and broth, stirring to loosen particles from bottom of skillet; stir in tomatoes and capers.
Return pork chops to skillet; bring sauce to a boil. Cover, reduce heat, and simmer 4 to 5 minutes or until pork is done.
Serve pork chops with tomato mixture.
*1 tablespoon bottled minced garlic may be substituted.