Tuscan Lamb Shanks with White Beans

Name: Tuscan Lamb Shanks with White Beans
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 397 grams diced tomatoes in juice; 2 mediums carrots, chopped; 2 ribs celery ribs, chopped; 237 milliliters dried navy beans, picked over; 1 leave Garnish: chopped flat parsley; extra-virgin olive oil for drizzling; 3 garlic cloves, thinly sliced; 2 lamb shanks (2 pounds total); 2 Tbsps olive oil; 1 large onion, chopped; 2 rosemary sprigs; 828 milliliters water

Need a gluten free and dairy free main course? Tuscan Lamb Shanks with White Beans could be a great recipe to try. One serving contains 410 calories, 34g of protein, and 11g of fat. This recipe serves 4. If you have canned tomatoes, onion, celery, and a few other ingredients on hand, you can make it. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert.

Instructions

Pat lamb shanks dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Lamb Shanks

Pepper

Salt

Heat oil in pressure cooker over medium-high heat until it shimmers, then brown shanks well, 1 at a time, transferring to a plate.

Ingredients you will need

Cooking Oil

Equipment you will use

Pressure Cooker

Add onion, carrots, celery, and garlic to pressure cooker and sauté until golden brown, about 6 minutes.

Ingredients you will need

Carrot

Celery

Garlic

Onion

Equipment you will use

Pressure Cooker

Add tomatoes with juice and rosemary and cook, stirring, 1 minute. Stir in beans, water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Ingredients you will need

Tomatoes In Juice

Rosemary

Pepper

Beans

Water

Salt

Return lamb shanks to pressure cooker and bring to a boil. Seal lid and cook at high pressure according to manufacturer’s instructions, 30 minutes. Put pressure cooker in sink (do not remove lid) and run cold water over lid until pressure goes down completely.

Ingredients you will need

Lamb Shanks

Water

Equipment you will use

Pressure Cooker

Remove lid and discard rosemary, then transfer shanks to a cutting board and coarsely shred meat.

Ingredients you will need

Rosemary

Meat