RecipesMagazine

Turkey Tenders

Turkey Tenders
You can never have too many main course recipes, so give Turkey Tenders a try. This recipe makes 4 servings with 245 calories, 32g of protein, and 6g of fat each. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, parmesan cheese, garlic salt, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

1
Preheat oven to 42
Equipment you will use
OvenOven
2
Cut tenderloin in half lengthwise; cut into 20 (2-inch) pieces.
3
Place flour in a shallow dish.
Ingredients you will need
All Purpose FlourAll Purpose Flour
4
Place egg substitute in another.
Ingredients you will need
Egg SubstituteEgg Substitute
5
Combine panko, cheese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture.
Ingredients you will need
Egg SubstituteEgg Substitute
Garlic SaltGarlic Salt
BreadcrumbsBreadcrumbs
CheeseCheese
PepperPepper
Whole TurkeyWhole Turkey
All Purpose FlourAll Purpose Flour
PankoPanko
DipDip
6
Heat oil in a large nonstick skillet over medium-high heat, swirling to coat.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Add turkey pieces to pan; cook 2 minutes on each side.
Ingredients you will need
Whole TurkeyWhole Turkey
Equipment you will use
Frying PanFrying Pan
8
Place turkey pieces on a broiler pan.
Ingredients you will need
Whole TurkeyWhole Turkey
Equipment you will use
Broiler PanBroiler Pan
9
Bake at 425 for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden.
Ingredients you will need
Whole TurkeyWhole Turkey
Equipment you will use
OvenOven
DifficultyMedium
Ready In30 m.
Servings4
Health Score3
Dish TypesLunchMain CourseMain DishDinner
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