Turkey-Stuffed Vegetables might be just the main course you are searching for. This recipe makes 8 servings with 309 calories, 19g of protein, and 21g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, olive oil, parmesan, and a few other things to make it today.
Instructions
1
Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Spray 2 heavy baking sheets with vegetable oil cooking spray.
Ingredients you will need
Vegetable Oil Cooking Spray
Equipment you will use
Baking Sheet
Oven
2
In a small bowl, combine the bread and milk. Set aside to allow the bread to absorb the milk, about 15 minutes.
Ingredients you will need
Bread
Milk
Equipment you will use
Bowl
3
For the vegetables: Using a melon baller, remove the flesh from the zucchini, leaving a 1/2-inch border around the edges. Reserve the flesh.
Ingredients you will need
Vegetable
Zucchini
Melon
Equipment you will use
Melon Baller
4
Place the zucchini and peppers, hollowed-out sides up, on the prepared baking sheets. Season with the salt and pepper.
Ingredients you will need
Salt And Pepper
Zucchini
Peppers
Equipment you will use
Baking Sheet
1
Place the zucchini flesh in a food processor.
Ingredients you will need
Zucchini
Equipment you will use
Food Processor
2
Add the garlic, carrot, celery, shallot, oregano, salt and pepper. Blend until all the vegetables are finely chopped.
Ingredients you will need
Salt And Pepper
Vegetable
Oregano
Shallot
Carrot
Celery
Garlic
3
In a medium nonstick skillet, heat the oil over high heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
4
Add the blended vegetable mixture and cook, stirring occasionally, for 5 minutes.
Ingredients you will need
Vegetable
5
Add the wine and cook until all the liquid has evaporated, about 5 minutes. Set aside to cool.
Ingredients you will need
Wine
6
In a medium bowl, combine the cooked vegetables, turkey, egg, 1 cup Parmesan and the bread mixture. Using a wooden spoon, mix the ingredients until well combined. Spoon the filling into the hollowed-out vegetables.
Ingredients you will need
Vegetable
Parmesan
Whole Turkey
Bread
Egg
Equipment you will use
Wooden Spoon
Bowl
7
Sprinkle the remaining 1/2 cup Parmesan on top of the filling.
Ingredients you will need
Parmesan
8
Drizzle with olive oil and bake until the vegetables are tender and the tops are golden brown, 45 to 50 minutes.