Turkey-Black Bean Sloppy Joes

Name: Turkey-Black Bean Sloppy Joes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 425 grams black beans, rinsed and drained; 1 Tbsp chili powder; 1 Tbsp cider vinegar; 1 Tbsp Dijon mustard; 1 garlic clove, minced; 177 milliliters finely chopped green bell pepper (about 1 medium); 1 pinch Pinch of ground red pepper; 680 grams ground turkey or ground round; 2 teaspoons honey; 2 teaspoons olive oil; 355 milliliters finely chopped onion (about 1 medium); 454 grams no-salt-added tomato sauce; 8 reduced-calorie whole wheat hamburger buns; 2 teaspoons Worcestershire sauce

Turkey-Black Bean Sloppy Joes might be a good recipe to expand your main course recipe box. This recipe makes 8 servings with 365 calories, 26g of protein, and 13g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have bell pepper, garlic clove, honey, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add turkey and next 3 ingredients; cook 10 minutes or until turkey is done and vegetables are tender, stirring until turkey crumbles.

Ingredients you will need

Vegetable

Whole Turkey

Stir in tomato sauce and next 7 ingredients; simmer, uncovered, 10 minutes. Spoon turkey mixture evenly onto bottom halves of hamburger buns; top with remaining halves of buns.

Ingredients you will need

Hamburger Bun