Tuna Tapenade

Name: Tuna Tapenade
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 baguette; 118 milliliters canned pitted black olives; 142 grams tuna, in oil; 4 Tbsps capers; 1 garlic clove, minced; 118 milliliters jarred pitted green olives; 4 servings Kosher salt and freshly ground black pepper; 1 lemon, zested and juiced; 1 Tbsp olive oil; 1 Tbsp vegetable oil

Tuna Tapenade might be just the condiment you are searching for. One portion of this dish contains about 16g of protein, 21g of fat, and a total of 384 calories. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up baguette, kosher salt and pepper, olive oil, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes around 10 minutes.

Instructions

Watch how to make this recipe.

Blend all the ingredients, except the tuna, in a food processor until smooth but still chunky.

Ingredients you will need

Tuna

Equipment you will use

Food Processor

Transfer to a medium serving bowl.

Equipment you will use

Bowl

Drain the tuna but do not rinse. Flake the tuna with a fork.

Ingredients you will need

Tuna

Add to the olive mixture, blending gently with a fork. Season with salt and pepper, to taste.

Ingredients you will need

Salt And Pepper

Olives

Serve with Crostini.

Ingredients you will need

Crostini

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Slice the baguette, on the bias, into thin slices. In a small bowl, mix the oils and salt and pepper, to taste. Using a pastry brush, lightly coat 1 side of bread slices with the oil. Arrange on a sheet tray and bake until golden brown, about 8 to 10 minutes.

Ingredients you will need

Salt And Pepper

Baguette

Bread

Cooking Oil

Equipment you will use

Pastry Brush

Oven

Bowl

Equipment

Ingredients

Servings:

baguette 118milliliters

canned pitted black olives 142grams

tuna, in oil 4Tbsps

capers 1

garlic clove, minced 118milliliters

jarred pitted green olives 4servings

Kosher salt and freshly ground black pepper 1

lemon, zested and juiced 1Tbsp

olive oil 1Tbsp

vegetable oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Tinga Rio Reserve Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 12 dollars per bottle.

Tinga Rio Reserve Merlot

Ruby red in color with notes of raspberries and strawberries on the nose. Sweet spices came through on the palate from the French and American oak and the palate finishes with soft round tannins. Certified Sustainable and Certified Vegan.