Tuna, Goat Cheese, and Spinach Tacos

Name: Tuna, Goat Cheese, and Spinach Tacos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 680 grams (1/2-inch-thick) tuna steaks; 946 milliliters baby spinach; 237 milliliters cherry tomatoes, halved; 4 larges flour tortillas; 57 grams room-temperature goat cheese, crumbled; 1 Tbsp olive oil; 0 teaspoons freshly ground pepper; 1 teaspoons salt; 79 milliliters sour cream

Tuna, Goat Cheese, and Spinach Tacos might be just the main course you are searching for. One serving contains 455 calories, 46g of protein, and 21g of fat. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of flour tortillas, baby spinach, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. It is a pricey recipe for fans of Mexican food. It is a good option if you're following a pescatarian diet.

Instructions

Combine sour cream and goat cheese in a bowl, stirring until blended. Set aside.

Ingredients you will need

Goat Cheese

Sour Cream

Equipment you will use

Bowl

Sprinkle tuna steaks with salt and pepper.

Ingredients you will need

Salt And Pepper

Tuna Steak

Heat oil in a grill pan or skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill Pan

Frying Pan

Add tuna, and cook 2 minutes per side or until desired degree of doneness.

Ingredients you will need

Tuna

Remove from skillet, and set aside.

Equipment you will use

Frying Pan

Add tomatoes to skillet, and remove from heat. Cook tomatoes with residual heat for 1 minute, stirring constantly.

Ingredients you will need

Tomato

Equipment you will use

Frying Pan

Add spinach; stir 1 minute or until slightly wilted.

Ingredients you will need

Spinach

Remove from skillet.

Equipment you will use

Frying Pan

Warm tortillas according to package directions. Slice tuna across the grain into 1/4-inch strips.

Ingredients you will need

Tortilla

Grains

Tuna

Place strips on half of each tortilla. Top with spinach and tomatoes, and drizzle with goat cheese mixture. Fold tortilla, and serve immediately.

Ingredients you will need

Goat Cheese

Tomato

Tortilla

Spinach

Equipment

Bowl

Grill Pan

Frying Pan

Ingredients

Servings:

680grams

(1/2-inch-thick) tuna steaks 946milliliters

baby spinach 237milliliters

cherry tomatoes, halved 4larges

flour tortillas 57grams

room-temperature goat cheese, crumbled 1Tbsp

olive oil 0teaspoons

freshly ground pepper 1teaspoons

salt 79milliliters

sour cream

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.