Tuna + Cottage Cheese Salad

Name: Tuna + Cottage Cheese Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 an avocado, diced; 3 leaves Few chopped fresh basil (totally optional); 1 teaspoon Creole or Cajun seasoning; 1 can drained can tuna; 1 ear of corn cut off cob (or - 1/3 cup frozen); 1 teaspoon Guldens Zesty mustard (or other dijon); 1 chopped jalapeno (to taste); 118 milliliters low-fat cottage cheese; 2 smalls large or chopped roma tomatoes; 2 servings Salt + pepper to taste; 79 milliliters chopped summer squash (or other veggie)

Tuna + Cottage Cheese Salad might be just the main course you are searching for. Watching your figure? This gluten free and pescatarian recipe has 349 calories, 35g of protein, and 16g of fat per serving. This recipe serves 2. A mixture of 1 tsp gulden's zesty mustard (or other dijon), jalapeno, cajun seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

an avocado, diced 3leaves

Few chopped fresh basil (totally optional)1teaspoon

Creole or Cajun seasoning 1can

drained can tuna 1

ear of corn cut off cob (or - 1/3 cup frozen)1teaspoon

Gulden's Zesty mustard (or other dijon)1

chopped jalapeno (to taste)118milliliters

low-fat cottage cheese 2smalls

large or chopped roma tomatoes 2servings

Salt + pepper to taste 79milliliters

chopped summer squash (or other veggie)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is GEN5 Merlot. It has 4.4 out of 5 stars and a bottle costs about 12 dollars.