Tuna, Cannellini & Spinach Salad

Name: Tuna, Cannellini & Spinach Salad
Prep time: 6 min
Cook time: 6 min
Total time: 6 min
Yield: 2
Cuisine: Global
Ingredients: 100 grams baby spinach; 400 grams tin cannellini beans; 1 handful cherry tomatoes , halved; 1 teaspoon Dijon mustard; 1 small bunch flat-leaf parsley , leaves picked; 1 garlic clove , crushed; 1 zest and juice from lemon; 3 Tbsps extra-virgin olive oil; 1 red onion , finely sliced; 200 grams tin tuna , in olive oil, drained

Tuna, Cannellini & Spinach Salad might be just the main course you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. One portion of this dish contains around 42g of protein, 30g of fat, and a total of 556 calories. This recipe serves 2. Head to the store and pick up baby spinach, olive oil, flat-leaf parsley, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Ingredients

Servings:

100grams

baby spinach 400grams

tin cannellini beans 1handful

cherry tomatoes , halved 1teaspoon

Dijon mustard 1small bunch

flat-leaf parsley , leaves picked 1

garlic clove , crushed 1

zest and juice from lemon 3Tbsps

extra-virgin olive oil 1

red onion , finely sliced 200grams

tin tuna , in olive oil, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Robert Mondavi Napa Merlot with a 4 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.