Tuna, Cannellini Beans And Black Olives

Name: Tuna, Cannellini Beans And Black Olives
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving Baby Spinach; 1 serving balsamic vinegar; 1 serving Black Olives; 1 serving Black Olives; 1 serving black pepper; 100 grs Canned tuna; 1 serving cannellini beans; 100 grs cannellini beans; 1 serving Extra virgin olive oil; 1 serving Dressing: Extra virgin olive oil, Salt and Pepper, balsamic vinegar; 1 serving salad; 1 serving Salt; 1 serving spinach; 1 serving spring onions; 1 serving spring onions; 1 serving tuna; 1 serving non vegetarian

Tuna, Cannellini Beans And Black Olives is a dairy free and pescatarian main course. This recipe covers 51% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains roughly 92g of protein, 57g of fat, and a total of 1016 calories. If you have salt, olives, non vegetarian, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

1serving

Baby Spinach 1serving

balsamic vinegar 1serving

Black Olives 1serving

black pepper 100grs

Canned tuna 1serving

cannellini beans 100grs

cannellini beans 1serving

Extra virgin olive oil 1serving

Dressing: Extra virgin olive oil, Salt and Pepper, balsamic vinegar 1serving

salad 1serving

Salt 1serving

spinach 1serving

spring onions 1serving

tuna 1serving

non vegetarian

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.