Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )

Name: Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams tuna in vegetable oil; 2 anchovies packed in oil, chopped fine; 6 black olives, stoned and choped fine; 1 Tbsp capers, chopped; 1 small carrot, chopped small; 237 milliliters cooked arborio rice; 1 egg; 1 Tbsp olive oil; 1 onion, rough chop; 1 teaspoon dry oregano; 1 Tbsp parsley, chopped; 0 teaspoons pepper; 1 teaspoons salt; 4 servings salt and pepper; 2 slices soy cheddar cheese (cheddar flavour); 1 tomato, chopped fine; 8 zucchini (round type)

Tunan and Rice Stuffed Zucchini ( With Extra Soup Recipe ) is a gluten free, dairy free, and pescatarian side dish. This recipe makes 4 servings with 603 calories, 9g of protein, and 52g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of oregano, parsley, soy cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It will be a hit at your Autumn event.

Ingredients

Servings:

170grams

tuna in vegetable oil 2

anchovies packed in oil, chopped fine 6

black olives, stoned and choped fine 1Tbsp

capers, chopped 1small

carrot, chopped small 237milliliters

cooked arborio rice 1

egg 1Tbsp

olive oil 1

onion, rough chop 1teaspoon

dry oregano 1Tbsp

parsley, chopped 0teaspoons

pepper 1teaspoons

salt 4servings

salt and pepper 2slices

soy cheddar cheese (cheddar flavour)1

tomato, chopped fine 8

zucchini (round type)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The GEN5 Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.