Tropical Granola

Tropical Granola
You can never have too many morn meal recipes, so give Tropical Granolan a try. Watching your figure? This gluten free and vegetarian recipe has 711 calories, 12g of protein, and 44g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have tropical fruit, sunflower seeds, golden flax, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 250 degrees F. Line a large rimmed baking sheet with nonstick foil.In a large mixing bowl, combine the oats, flour, hemp seeds, flax, dry milk, coconut, and salt. Stir well, and then add the walnuts.In a microwave-safe glass measuring cup or bowl, mix the coconut oil, honey, brown sugar and water.
Ingredients you will need
Brown SugarBrown Sugar
Coconut OilCoconut Oil
Hemp SeedsHemp Seeds
Powdered MilkPowdered Milk
CoconutCoconut
WalnutsWalnuts
All Purpose FlourAll Purpose Flour
HoneyHoney
WaterWater
FlaxseedFlaxseed
OatsOats
SaltSalt
Equipment you will use
Measuring CupMeasuring Cup
Baking SheetBaking Sheet
Mixing BowlMixing Bowl
MicrowaveMicrowave
Aluminum FoilAluminum Foil
OvenOven
2
Heat for about 30 seconds or just until mixture boils. Keep an eye on it so it doesn’t boil over. Stir well, then stir in vanilla.
Ingredients you will need
VanillaVanilla
3
Pour over oat mixture and stir until very well mixed. Stir in the banana chips. Empty onto baking sheet and spread it evenly across.
Ingredients you will need
Banana ChipsBanana Chips
SpreadSpread
Equipment you will use
Baking SheetBaking Sheet
4
Bake at 250 degrees for 45 to 53 minutes, stirring every 15 minutes.
Equipment you will use
OvenOven
5
Remove from the oven and let cool completely. It will crisp as it cools.
Equipment you will use
OvenOven
6
Add chopped dried fruit. Makes about 4 cups.
Ingredients you will need
Dried FruitDried Fruit
DifficultyHard
Ready In45 m.
Servings4
Health Score18
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