Tropical Granola
You can never have too many morn meal recipes, so give Tropical Granolan a try. Watching your figure? This gluten free and vegetarian recipe has 711 calories, 12g of protein, and 44g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have tropical fruit, sunflower seeds, golden flax, and a few other ingredients on hand, you can make it.
Instructions
Preheat oven to 250 degrees F. Line a large rimmed baking sheet with nonstick foil.In a large mixing bowl, combine the oats, flour, hemp seeds, flax, dry milk, coconut, and salt. Stir well, and then add the walnuts.In a microwave-safe glass measuring cup or bowl, mix the coconut oil, honey, brown sugar and water.
Heat for about 30 seconds or just until mixture boils. Keep an eye on it so it doesn’t boil over. Stir well, then stir in vanilla.
Pour over oat mixture and stir until very well mixed. Stir in the banana chips. Empty onto baking sheet and spread it evenly across.
Bake at 250 degrees for 45 to 53 minutes, stirring every 15 minutes.
Remove from the oven and let cool completely. It will crisp as it cools.
Add chopped dried fruit. Makes about 4 cups.