Tropical Balmy Bliss Breakfast Muffins

Name: Tropical Balmy Bliss Breakfast Muffins
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 2 teaspoons aluminum-free baking powder; 79 milliliters applesauce (I used sweetened); 2 teaspoons baking soda; 1 small banana, sliced (approx 2 slices per muffin); 0 teaspoons fine grain sea salt; 1 Tbsp Flax egg: ground flax + 3 T warm water (replaces 1 egg); 1 teaspoon lime juice; 12 servings Lime zest; 237 milliliters non-dairy milk (I used unsweetened almond milk); 79 milliliters 1/2 cup (approx) leftover juicer pulp (made up of kiwi, cantaloupe, grapefruit, carrots) OR chopped fresh fruit; 473 milliliters whole grain spelt flour; 118 milliliters sucanat (or regular sugar would work); 1 teaspoon pure vanilla extract; 118 milliliters sweetened yogurt (approx < 1 T per muffin)

You can never have too many morn meal recipes, so give Tropical Balmy Bliss Breakfast Muffins a try. This recipe makes 12 servings with 147 calories, 4g of protein, and 2g of fat each. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 35 minutes. A mixture of juicer pulp, lime zest, baking soda, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a vegetarian diet.

Instructions

Preheat oven to 350F. Grease muffin tin.

Equipment you will use

Muffin Tray

Oven

Whisk ground flax and water in a small/medium bowl and let it set for a few minutes. In a large bowl, mix the dry ingredients together. Take the smaller bowl with the flax in it and whisk again. Now add the rest of the wet ingredients to the flax mixture. Make sure to pick out large pulp pieces before putting it in.

Ingredients you will need

Water

Flaxseed

Equipment you will use

Whisk

Bowl

Whisk well. Now add the wet mixture to the dry and stir until just incorporated. Spoon 1 heaping tablespoon of batter into the muffin tin. Now add approx 1 Tablespoon of the yogurt on top and follow it with another tablespoon of batter on top. Repeat for the remaining 11 muffins.

Ingredients you will need

Yogurt