Tortilla tapas

Tortilla tapas
If you want to add more European recipes to your repertoire, Tortilla tapas might be a recipe you should try. This recipe serves 16. One portion of this dish contains approximately 4g of protein, 5g of fat, and a total of 88 calories. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes. If you have olive oil, onion, garlic cloves, and a few other ingredients on hand, you can make it. Many people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Users who liked this recipe also liked Mushroom and Crushed Egg Tapas (Tapas de Setas con Huevo), Cucumber Tapas, and Tapas Platter.

Instructions

1
Preheat oven to fan 180C/ conventional 200C/gas
Equipment you will use
OvenOven
2
Heat 2 tbsp of olive oil in a pan. Tip in onion and potatoes and fry gently for 20 minutes until the potatoes are tender, turning frequently, adding garlic and peppers for the last 5 minutes. Tip into a large bowl, season and cool for 5 minutes.
Ingredients you will need
Olive OilOlive Oil
PotatoPotato
PeppersPeppers
GarlicGarlic
OnionOnion
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BowlBowl
Frying PanFrying Pan
3
Stir in the eggs, chilli flakes and parsley. Leave to sit for 5 minutes, then put a nonstick 20cm square tin in the oven to heat up. After 5 minutes, remove tin and brush with oil. pour in the egg mixture and return to oven.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
ParsleyParsley
EggEgg
Cooking OilCooking Oil
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OvenOven
4
Cook for 15-20 minutes. (Check its ready by pressing the top lightly. If it is still runny, return to the oven for a couple of minutes.) Once cooked, remove and leave to cool for 5 minutes, then turn out on to a board.
Equipment you will use
OvenOven
5
Cut into squares and serve.
DifficultyExpert
Ready In1 h, 10 m.
Servings16
Health Score4
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