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Tofu Burgers

Tofu Burgers
The recipe Tofu Burgers is ready in about 45 minutes and is definitely a spectacular dairy free option for lovers of American food. One portion of this dish contains approximately 17g of protein, 31g of fat, and a total of 479 calories. This recipe serves 6. A mixture of bread crumbs, bread, mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

1
Whirl all ingredients except olive oil and bread in a blender or food processor.
Ingredients you will need
Olive OilOlive Oil
BreadBread
Equipment you will use
Food ProcessorFood Processor
BlenderBlender
2
Pour 1/2 tablespoon olive oil into a 10- to 12-inch nonstick frying pan over medium-high heat. When hot, drop about 3/4 cup tofu mixture into pan.
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Olive OilOlive Oil
TofuTofu
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Frying PanFrying Pan
3
Spread into a patty about 4 inches wide and 1 inch thick. Repeat to form two more patties in pan.
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SpreadSpread
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Frying PanFrying Pan
4
Lower heat to medium and cook, turning once, until well browned on both sides and firm to the touch, 10 to 12 minutes total.
5
Transfer patties to a pan in a 200 oven.
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OvenOven
Frying PanFrying Pan
6
Add remaining oil to pan and cook remaining patties.
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Cooking OilCooking Oil
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Frying PanFrying Pan
7
Serve burgers between slices of toasted bread (see note, above).
Ingredients you will need
BreadBread
DifficultyHard
Ready In45 m.
Servings6
Health Score8
Dairy Free
CuisinesAmerican
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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