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Toasted Almond Green Beans

Toasted Almond Green Beans
This recipe makes 6 servings with 167 calories, 6g of protein, and 12g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up slivered almonds, beans, ground cumin, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 15 minutes. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet.

Instructions

1
Heat a large skillet over medium-high heat.
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Frying PanFrying Pan
2
Add the almonds and cook 2 to 3 minutes, stirring frequently, or until golden (watch carefully to ensure that they don’t burn).
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AlmondsAlmonds
3
Add 2 tablespoons of the margarine margarine, Worcestershire, lemon juice and cumin. Cook until the margarine has melted, stirring constantly.
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Worcestershire SauceWorcestershire Sauce
Lemon JuiceLemon Juice
MargarineMargarine
CuminCumin
4
Remove the almonds to a plate.Melt the remaining margarine in the same skillet over medium-high heat.
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MargarineMargarine
AlmondsAlmonds
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5
Add the beans, and cook 2 minutes, stirring occasionally.
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BeansBeans
6
Remove from heat and season to taste with salt and pepper.
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Salt And PepperSalt And Pepper
7
Sprinkle almond mixture over beans. Toss and let stand 5 minutes before serving.
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AlmondsAlmonds
BeansBeans

Equipment

DifficultyNormal
Ready In15 m.
Servings6
Health Score9
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
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