Tilapia Florentine

Name: Tilapia Florentine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams package fresh baby spinach; 6 teaspoons canola oil, divided; 1 egg, lightly beaten; 2 Tbsps lime juice; 25 milliliters grated Parmesan cheese; 124 milliliters part-skim ricotta cheese; 2 teaspoons garlic-herb seasoning blend; 454 grams tilapia fillets each)

Tilapia Florentine takes approximately 30 minutes from beginning to end. One serving contains 265 calories, 31g of protein, and 13g of fat. This gluten free and pescatarian recipe serves 4. A mixture of part-skim ricotta cheese, canolan oil, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Users who liked this recipe also liked Tilapia Florentine, Lemon Tilapia Florentine, and Tilapian in Mushroom Sauce (Tilapian en Salsa de Champiñones).

Instructions

In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish.

Ingredients you will need

Spinach

Tilapia

Cooking Oil

Equipment you will use

Baking Pan

Drizzle with lime juice and remaining oil.

Ingredients you will need

Lime Juice

Cooking Oil

Sprinkle with seasoning blend.

Ingredients you will need

Seasoning Mix

In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets.

Ingredients you will need

Ricotta Cheese

Spinach

Egg

Equipment you will use

Bowl

Sprinkle with Parmesan cheese.

Ingredients you will need

Parmesan

Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Bowl

Oven

Ingredients

Servings:

170grams

package fresh baby spinach 6teaspoons

canola oil, divided 1

egg, lightly beaten 2Tbsps

lime juice 25milliliters

grated Parmesan cheese 124milliliters

part-skim ricotta cheese 2teaspoons

garlic-herb seasoning blend 454grams

tilapia fillets each)

Recommended wine: Cream Sherry, Madeira, Prosecco

Florentine Cookie works really well with Cream Sherry, Madeira, and Prosecco. Sweet bubbly Prosecco doesn't overwhelm simple sugar or shortbread cookies, a sweet cream sherry complements spiced cookies, and madeira's nutty notes match cookies with nuts perfectly. You could try Bollinger Brut Special Cuvee. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 60 dollars per bottle.

Bollinger Brut Special Cuvee

A golden color, distinctive of black grape varieties. Very fine bubbles. On the nose, it has a beautiful aromatic complexity, ripe fruit and spicy aromas, with hints of roasted apples, apple compote and peaches. On the palate, there is a subtle combination of structure, length and vivacity. The bubbles are like velvet. Flavors of pear, brioche and spicy aromas, notes of fresh walnut.Pair with all fish, especially sushi and sashimi, shellfish such as shrimp, prawns, crayfish and grilled lobster, poultry and white meat, cashews, parmesan or prosciutto.