Tilapia Florentine

Name: Tilapia Florentine
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons garlic-herb dry bread crumbs; 1 teaspoon Dijon mustard; 113 grams 1/2 cups sliced fresh mushrooms; 1 Tbsp fresh lemon juice; 0 teaspoons lemon-pepper seasoning; 79 milliliters reduced-fat mayonnaise or salad dressing; 2 teaspoons olive oil; 1 teaspoons salt; 255 grams cups lightly packed fresh spinach leaves; 1 teaspoons dried tarragon leaves; 567 grams tilapia or other mild-flavor fish fillets each)

One portion of this dish contains roughly 32g of protein, 12g of fat, and a total of 252 calories. This recipe serves 4. Head to the store and pick up lemon-pepper seasoning, dijon mustard, tarragon leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Heat oven to 450°F. Spray 11x7-inch pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Oven

Frying Pan

Place fish fillets in pan. In small bowl, mix mayonnaise, 2 teaspoons lemon juice, the mustard, tarragon and lemon-pepper seasoning until blended.

Ingredients you will need

Lemon Pepper

Fish Fillets

Lemon Juice

Mayonnaise

Tarragon

Mustard

Equipment you will use

Bowl

Frying Pan

Spread mayonnaise mixture evenly over fish fillets.

Ingredients you will need

Fish Fillets

Mayonnaise

Spread

Sprinkle with bread crumbs.

Ingredients you will need

Breadcrumbs

Bake 10 to 12 minutes or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Meanwhile, in 12-inch skillet, heat oil over medium heat. Cook mushrooms in oil about 5 minutes, stirring occasionally, until softened. Stir in 1 tablespoon lemon juice. Gradually stir in spinach. Cook about 3 minutes, stirring occasionally, just until spinach is wilted.

Ingredients you will need

Lemon Juice

Mushrooms

Spinach

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle with salt.

Ingredients you will need

Salt

To serve, place spinach on each fish fillet.

Ingredients you will need

Fish Fillets

Spinach

Equipment

Oven

Frying Pan

Bowl

Ingredients

Servings:

4teaspoons

garlic-herb dry bread crumbs 1teaspoon

Dijon mustard 113grams

1/2 cups sliced fresh mushrooms 1Tbsp

fresh lemon juice 0teaspoons

lemon-pepper seasoning 79milliliters

reduced-fat mayonnaise or salad dressing 2teaspoons

olive oil 1teaspoons

salt 255grams

cups lightly packed fresh spinach leaves 1teaspoons

dried tarragon leaves 567grams

tilapia or other mild-flavor fish fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.