Three-Grain Salad

Name: Three-Grain Salad
Prep time: 3 h 30 min
Cook time: 3 h 30 min
Total time: 3 h 30 min
Yield: 5
Cuisine: Global
Ingredients: 237 milliliters medium unpeeled eating apple, chopped; 79 milliliters uncooked long-grain brown rice; 79 milliliters canola oil; 59 milliliters diced carrot; 59 milliliters diced celery; 79 milliliters cider vinegar; 118 milliliters dried cherries or cranberries; 59 milliliters chopped fresh parsley, if desired; 2 cloves garlic, finely chopped; 59 milliliters medium green onions, chopped; 118 milliliters uncooked hulled or pearl barley; 2 Tbsps grated red onion; 79 milliliters sugar; 1 liters water; 237 milliliters uncooked wheat berries; 2 teaspoons Worcestershire sauce

Three-Grain Salad is a dairy free side dish. This recipe makes 5 servings with 499 calories, 10g of protein, and 16g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have parsley, brown rice, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 3 hours and 30 minutes.

Instructions

In 2-quart saucepan, heat water and wheat berries to boiling. Reduce heat to low. Cover; simmer 10 minutes. Stir in brown rice and barley. Cover; simmer about 50 minutes longer or until grains are tender.

Ingredients you will need

Wheatberries