The Ultimate Salmon in Parchment

The Ultimate Salmon in Parchment
The Ultimate Salmon in Parchment might be just the main course you are searching for. One serving contains 797 calories, 45g of protein, and 50g of fat. This pescatarian recipe serves 4. If you have fennel seeds, butter, kosher salt, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 350 degrees F.
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OvenOven
3
Place 2 sheet trays in oven to warm.
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OvenOven
1
Combine ingredients in a food processor and pulse until smooth.
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Food ProcessorFood Processor
2
To prepare the Salmon and Mussels: Begin by making a seasoning with fennel and coriander seed and salt and pepper. Pound spices in a mortar and pestle, or grind with a coffee grinder, until you have a rough powder.
Ingredients you will need
Salt And PepperSalt And Pepper
Whole Coriander SeedsWhole Coriander Seeds
SeasoningSeasoning
MusselsMussels
CoffeeCoffee
FennelFennel
SalmonSalmon
SpicesSpices
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Mortar And PestleMortar And Pestle
3
In a large mixing bowl combine couscous, cilantro, lemon zest and half the spice mix. Stir well to combine, drizzle with olive oil, then divide evenly among 4 large pieces of parchment (big enough to create a folded pocket for the salmon). Nestle into the couscous 1 frozen chicken stock cube for each portion. Top with the piece of salmon and then sprinkle with remaining spice mix. Squeeze lemon juice over the top of each piece of fish and couscous then set 4 mussels around the fish in each packet. Fold over the parchment to create a pocket and trim paper to make a heart shape. Crimp over the edges, working from one end to the other to secure the paper tightly then brush with olive oil so the paper doesn't burn. Carefully transfer the parchment pockets to the hot sheet trays (you will probably need to put 2 per tray) then bake in the oven for 20 to 25 minutes.
Ingredients you will need
Chicken Bouillon CubeChicken Bouillon Cube
Lemon JuiceLemon Juice
Lemon ZestLemon Zest
Olive OilOlive Oil
Seasoning MixSeasoning Mix
CilantroCilantro
CouscousCouscous
MusselsMussels
SalmonSalmon
FishFish
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Mixing BowlMixing Bowl
OvenOven
4
When done, the paper will puff up.
5
Cut open tableside with scissors, top with curry butter, and shower with fresh chopped scallions and cilantro.
Ingredients you will need
Green OnionsGreen Onions
CilantroCilantro
ButterButter
Curry PowderCurry Powder
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Kitchen ScissorsKitchen Scissors

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Foley Estate Winery Sta. Rita Hills Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 27 dollars per bottle.
Foley Estate Winery Sta. Rita Hills Chardonnay
Foley Estate Winery Sta. Rita Hills Chardonnay
Rancho Santa Rosa Vineyard was originally conceived as individual micro-vineyards delineated into 59 unique blocks based upon soil, exposure, elevation, grade, rootstock and clone. Rancho Santa Rosa produces remarkably rich and silky wines.
DifficultyHard
Ready In45 m.
Servings4
Health Score42
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