The “training Wheels” Smoothie: Simple Spinach & Banana

Name: The “training Wheels” Smoothie: Simple Spinach & Banana
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 ripe banana; 1 teaspoon optional cold-pressed coconut oil; 2 optional medjool dates (or any kind of date—heres how to remove pits); 3 large handfuls spinach (you can easily use mixed greens, romaine or boston lettuce instead); 473 milliliters pure water (add extra flavor/natural sweetness with coconut water)

The “training Wheels” Smoothie: Simple Spinach & Bananan is a gluten free, primal, and whole 30 side dish. One serving contains 297 calories, 5g of protein, and 5g of fat. This recipe serves 1. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up banana, water, spinach, and a few other things to make it today.