The New Three-Bean Salad

The New Three-Bean Salad
The New Three-Bean Salad is a gluten free and vegan recipe with 8 servings. One serving contains 169 calories, 7g of protein, and 10g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It works best as a side dish, and is done in about 40 minutes. Head to the store and pick up beans, canolan oil, lemon juice, and a few other things to make it today.

Instructions

1
In a serving bowl, whisk together lemon zest, oil, lemon juice, 1/2 tsp. salt, and the sugar. Set aside.
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Lemon JuiceLemon Juice
Lemon ZestLemon Zest
SugarSugar
SaltSalt
Cooking OilCooking Oil
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2
In a large saucepan fitted with a steamer basket, bring 1 in. water to a boil over medium-high heat. Steam edamame, covered, for 3 minutes.
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3
Add chickpeas and steam, covered, until heated through, 4 to 5 minutes.
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4
Pour both into a colander, then pat dry on a kitchen towel.
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5
Add to bowl with dressing and toss to coat.
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6
In the same saucepan, bring another 1 in. water to a boil. Meanwhile, fill a large bowl with ice water and set aside. Steam green beans, covered, until tender-crisp, 4 to 5 minutes.
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7
Pour into a colander and immediately transfer to ice water.
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8
Let sit 30 seconds, drain, and pat dry on towel.
9
Add green beans and onions to chickpea mixture, toss to coat, and add more salt to taste if you like.
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Green BeansGreen Beans
ChickpeasChickpeas
OnionOnion
SaltSalt
10
Make ahead: Prepare recipe through step 3, wrap chickpea mixture and green beans separately, and chill up to 1 day. Bring both to room temperature before proceeding. Dressed salad can stand up to 1 hour before serving.
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Green BeansGreen Beans
ChickpeasChickpeas
WrapWrap
DifficultyHard
Ready In40 m.
Servings8
Health Score9
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