Teriyaki tuna skewers

Name: Teriyaki tuna skewers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Japanese, Asian
Ingredients: 30 milliliters soy sauce; 50 milliliters mirin; 1 teaspoon vegetable oil; 1 mango, peeled; 3 spring onions; 250 grams pack tuna steak

Teriyaki tuna skewers requires roughly 25 minutes from start to finish. This hor d'oeuvre has 104 calories, 11g of protein, and 3g of fat per serving. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have mango, mirin, vegetable oil, and a few other ingredients on hand, you can make it. This recipe is typical of Japanese cuisine. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Make a teriyaki sauce by mixing the soy sauce, mirin and sugar in a shallow dish.

Ingredients you will need

Teriyaki Sauce

Soy Sauce

Mirin

Sugar

Put the tuna steaks in the dish, turn over a few times so theyre coated with the sauce, then leave in the fridge to marinate for at least 1 hr and up to 2 hrs.To cook, heat a large frying pan. Take the tuna steaks out of the marinade and pat dry, then rub all over with the oil. Fry the tuna for 2 mins on each side, so they are still pink in the middle.

Ingredients you will need

Tuna Steak

Dry Seasoning Rub

Sauce

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan, then pour in the marinade and 2-3 tbsp water. Bring to the boil and cook for a few mins to heat through. Strain through a sieve into a small dipping bowl.To serve, slice the cooked tuna, mango and spring onion into bite-size pieces. Thread onto wooden skewers, then serve warm or cold with the dipping sauce.

Ingredients you will need

Dipping Sauce

Spring Onions

Marinade

Mango

Water

Tuna

Equipment you will use

Wooden Skewers

Sieve

Bowl

Frying Pan

Equipment

Ingredients

Servings:

30milliliters

soy sauce 50milliliters

mirin 1teaspoon

vegetable oil 1

mango, peeled 3

spring onions 250grams

pack tuna steak

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Goldschmidt Vineyard Alexander Valley Chelsea Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.