Tea-Smoked Duck Breast with Pears and Blueberry Jus

Tea-Smoked Duck Breast with Pears and Blueberry Jus
Tea-Smoked Duck Breast with Pears and Blueberry Jus might be just the main course you are searching for. One portion of this dish contains around 42g of protein, 19g of fat, and a total of 562 calories. This recipe serves 4. This recipe covers 44% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. A mixture of bosc pears, butter, darjeeling tea leaves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free diet.

Instructions

1
Marinate duck
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Whole DuckWhole Duck
2
Rinse breasts and pat dry. Using sharp knife, score skin in 1/2-inch crosshatch pattern, taking care not to cut through fat into meat below.
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MeatMeat
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KnifeKnife
3
Sprinkle breasts with pepper and teaspoon salt.
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PepperPepper
SaltSalt
4
In large bowl, stir together scallions, cinnamon, ginger, remaining 1/8 teaspoon salt, and star anise.
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Star AniseStar Anise
Green OnionsGreen Onions
CinnamonCinnamon
GingerGinger
SaltSalt
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BowlBowl
5
Add duck breasts and toss to combine, making sure both breasts are completely covered with mixture. Cover and chill in refrigerator for at least 8 hours or overnight.
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Duck BreastDuck Breast
6
Roast potatoes
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Roast PotatoRoast Potato
7
Preheat oven to 350°F.
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OvenOven
8
Prick potatoes all over with fork, wrap each in aluminum foil, and place on rimmed baking sheet. Roast, turning over once, until tender, 35 to 45 minutes.
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PotatoPotato
WrapWrap
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Aluminum FoilAluminum Foil
Baking SheetBaking Sheet
9
Unwrap potatoes and let cool to room temperature. Slice lengthwise into 1/4-inch-thick slices. Refrigerate until ready to use. (Potatoes can be roasted up to 4 hours in advance and refrigerated, covered.)
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PotatoPotato
10
Blanch vegetables
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VegetableVegetable
11
Have ready large bowl of ice water.
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WaterWater
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BowlBowl
12
In medium saucepan over high heat, bring salted water to boil.
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WaterWater
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Sauce PanSauce Pan
13
Transfer corn to medium sieve and plunge sieve into boiling water. Cook corn in sieve, uncovered, until crisp-tender, 2 to 3 minutes, then lift sieve from boiling water and immediately plunge into ice water to stop cooking.
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WaterWater
CornCorn
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SieveSieve
14
Drain corn, pat dry, and transfer to large bowl. Repeat process with asparagus then carrots, allowing water to return to boil between each batch. Refrigerate vegetables until ready to use. (Vegetables can be cooked up to 4 hours in advance and refrigerated, covered.)
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VegetableVegetable
AsparagusAsparagus
CarrotCarrot
WaterWater
CornCorn
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BowlBowl
15
Poach pears
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PearPear
16
Line large rimmed baking sheet with paper towels and top with wire cooling rack. In 3-quart saucepan over high heat, stir together 4 cups water, lemon juice, cinnamon, and salt. Bring to boil, then reduce heat to moderately low, add pears standing upright, and partially cover with lid. Simmer pears until just tender, about 15 minutes, then, using slotted spoon, transfer to rack. Allow to drain and cool to room temperature, then refrigerate until ready to use. (Pears can be poached up to 24 hours in advance and refrigerated, covered).
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Lemon JuiceLemon Juice
CinnamonCinnamon
PearPear
WaterWater
SaltSalt
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Slotted SpoonSlotted Spoon
Baking SheetBaking Sheet
Wire RackWire Rack
Paper TowelsPaper Towels
Sauce PanSauce Pan
17
Make blueberry jus
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BlueberriesBlueberries
18
In heavy, 1 1/2-quart saucepan over moderate heat, heat oil until hot but not smoking.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
19
Add onion, carrot, and leek, and saut until softened and light golden, about 10 minutes.
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CarrotCarrot
OnionOnion
LeekLeek
20
Add wine, raise heat to high, and bring to boil. Lower heat to moderately high and simmer vigorously, uncovered, until the liquid has reduced by 2/3, 4 to 5 minutes.
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WineWine
21
Add stock, cinnamon stick, and cardamom pod, raise heat to high and bring to boil. Reduce heat to moderate and simmer until mixture is thick enough to lightly coat back of spoon, 30 to 45 minutes.
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Cinnamon StickCinnamon Stick
CardamomCardamom
StockStock
22
Pour through fine-mesh strainer into small, clean saucepan. Cover and keep warm.
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SieveSieve
Sauce PanSauce Pan
23
Smoke duck
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Whole DuckWhole Duck
24
Preheat oven to 350°F.
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OvenOven
25
Line bottom of wok and inside of lid with double layer of heavy-duty foil, leaving 3-inch overhang along edges. In small bowl, stir together tea leaves and cilantro.
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CilantroCilantro
TeaTea
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BowlBowl
Aluminum FoilAluminum Foil
WokWok
26
Sprinkle mixture in even layer on bottom of wok and set rack in wok (it should rest about 2 inches from bottom).
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WokWok
27
Heat heavy, 12-inch skillet over moderately high heat until hot but not smoking.
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Frying PanFrying Pan
28
Remove duck breasts from marinade and transfer, skin-side down, to skillet. Sear without moving until skin is deep golden brown, about 5 minutes.
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Duck BreastDuck Breast
MarinadeMarinade
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Frying PanFrying Pan
29
Using tongs, transfer breasts, skin side up, to rack in wok, arranging about 1 inch apart.
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TongsTongs
WokWok
30
Heat wok over high heat, uncovered, until steady wisps of smoke begin to appear, 5 to 10 minutes. Reduce heat to moderate, then cover wok and, using oven mitts, fold foil overhang from wok and lid together, crimping to seal tightly (foil will be very hot). Smoke duck breasts 10 minutes.
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Duck BreastDuck Breast
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Oven MittOven Mitt
Aluminum FoilAluminum Foil
WokWok
31
While duck is smoking, glaze pears
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GlazeGlaze
PearPear
Whole DuckWhole Duck
32
Slice each pear in half lengthwise and, using small spoon or melon baller, remove seeds.
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MelonMelon
SeedsSeeds
PearPear
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Melon BallerMelon Baller
33
In heavy, 12-inch skillet over moderately high heat, melt butter. Stir in sugar, then add pears and gently toss to coat. Cook, uncovered, turning over once, until pears are caramelized, about 5 to 6 minutes per side.
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ButterButter
PearPear
SugarSugar
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Frying PanFrying Pan
34
Remove from pan and keep warm, covered.
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Frying PanFrying Pan
35
Finish duck and potatoes
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PotatoPotato
Whole DuckWhole Duck
36
When breasts have smoked 10 minutes, carefully unwrap foil (smoke and steam will billow out). Using tongs, transfer breasts to baking dish and place in oven.
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Baking PanBaking Pan
TongsTongs
Aluminum FoilAluminum Foil
OvenOven
37
Transfer potatoes to rimmed baking sheet and place alongside duck in oven. Roast duck to desired doneness, 7 to 8 minutes for medium-rare (instant-read thermometer inserted into breasts will read 135°F).
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PotatoPotato
Whole DuckWhole Duck
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Baking SheetBaking Sheet
Kitchen ThermometerKitchen Thermometer
OvenOven
38
Transfer breasts to carving board, tent with foil, and let rest 5 minutes before slicing. When potatoes are warm, remove from oven, cover and keep warm.
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PotatoPotato
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Aluminum FoilAluminum Foil
OvenOven
39
While duck is resting, finish vegetables
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VegetableVegetable
Whole DuckWhole Duck
40
In heavy, 12-inch skillet over moderately high heat, heat oil until hot but not smoking.
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Cooking OilCooking Oil
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Frying PanFrying Pan
41
Add asparagus, carrots, and baby corn and sauté until lightly browned and heated through, about 7 minutes. Keep warm.
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AsparagusAsparagus
Baby CornBaby Corn
CarrotCarrot
42
Finish sauce and duck and serve
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SauceSauce
Whole DuckWhole Duck
43
If necessary, rewarm sauce over low heat. Stir in blueberries.
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BlueberriesBlueberries
SauceSauce
44
Divide potato slices among 4 large plates.
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PotatoPotato
45
Sprinkle duck breasts with pepper. Holding sharp knife at 45°F angle, cut each duck breast into thin slices. Arrange slices on top of potatoes.
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Duck BreastDuck Breast
PotatoPotato
PepperPepper
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KnifeKnife
46
Place 1 pear half on side of each plate and arrange vegetables on other side. Spoon blueberry jus over plates and serve immediately.
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VegetableVegetable
BlueberriesBlueberries
PearPear
DifficultyExpert
Ready In45 m.
Servings4
Health Score61
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