Tangy trout with a simple garden salad

Name: Tangy trout with a simple garden salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Global
Ingredients: 1 lemon; 1 small bunch a of dill, half chopped, half left as sprigs; 340 grams rainbow trout, gutted and washed, weighing about 350g; 2 Tbsps olive oil, plus a little extra for greasing; 2 Tbsps Greek yogurt; 1 garlic clove; 4 runner beans, stringed and thinly sliced diagonally; 3 radishes, sliced into thin rounds

You can never have too many main course recipes, so give Tangy trout with a simple garden salad a try. One serving contains 737 calories, 76g of protein, and 40g of fat. This gluten free, primal, and pescatarian recipe serves 1. A mixture of lemon, greek yogurt, rainbow trout, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

Preheat the oven to 200C/gas 6/fan 180C. Slice half the lemon and stuff the slices, with the sprigs of dill, into the cavity of the trout.

Ingredients you will need

Lemon

Trout

Dill

Equipment you will use

Oven

Lay the fish on an oiled baking sheet and make 4 diagonal slashes on one side about 4cm long.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Drizzle 1 tbsp of olive oil over the fish, season liberally and bake for 15 minutes.

Ingredients you will need

Olive Oil

Fish

Equipment you will use

Oven

Put the kettle on to boil, then stir the chopped dill into the yogurt with a squeeze of lemon and some salt and pepper, and set aside.

Ingredients you will need

Salt And Pepper

Yogurt

Lemon

Dill

Sprinkle salt on the cut side of the garlic clove and rub it on the inside of a small bowl this is a good way of getting garlic flavour into food without it being too strong. Empty the boiling water from the kettle into a small saucepan, bring to the boil and cook the runner beans for 3-4 minutes until cooked but still slightly crunchy.

Ingredients you will need

Garlic

Runner Beans

Water

Salt

Dry Seasoning Rub

Equipment you will use

Sauce Pan

Bowl

Drain the beans and toss them in the garlicky bowl with the radishes and remaining oil.

Ingredients you will need

Radish

Beans

Cooking Oil

Equipment you will use

Bowl

Serve the fish with the warm beans and the yogurt sauce. Trim the remaining lemon into a wedge to squeeze over the trout and the salad.

Ingredients you will need

Yogurt

Beans

Lemon

Sauce

Fish

Equipment

Ingredients

Servings:

lemon 1small bunch

a of dill, half chopped, half left as sprigs 340grams

rainbow trout, gutted and washed, weighing about 350g 2Tbsps

olive oil, plus a little extra for greasing 2Tbsps

Greek yogurt 1

garlic clove 4

runner beans, stringed and thinly sliced diagonally 3

radishes, sliced into thin rounds

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Trout can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.