Swordfish Skewers with Arugula Salad

Name: Swordfish Skewers with Arugula Salad
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings arugula; 4 servings balsamic vinegar; 4 servings chili powder; 4 servings extra virgin olive oil; 4 servings garlic; 4 servings lemon juice; 4 servings olive oil; 4 servings parsley; 4 servings red bell peppers; 4 servings Salt; 4 servings swordfish steaks

Swordfish Skewers with Arugula Salad is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 547 calories, 35g of protein, and 40g of fat. This recipe covers 39% of your daily requirements of vitamins and minerals. If you have arugula, balsamic vinegar, chili powder, and a few other ingredients on hand, you can make it. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. It works best as a main course, and is done in roughly 2 hours.

Instructions

Whisk together the olive oil, lemon juice, parsley, and chili powder in a large glass or ceramic bowl.

Ingredients you will need

Chili Powder

Lemon Juice

Olive Oil

Parsley

Equipment you will use

Whisk

Bowl

Add the swordfish pieces and stir gently. Cover and marinate in the refrigerator for 30 minutes to 1 hour, turning the fish cubes over once.

Ingredients you will need

Swordfish

Fish

When ready to cook, preheat the broiler and position the broiler rack 4in (10cm) from the heat. Oil 8 long metal skewers. Thread the fish and peppers on to the skewers. Broil the skewers for 58 minutes, brushing with the marinade and turning occasionally, until the fish is cooked through and flakes easily. (Alternatively, cook the skewers on an outdoor grill.)

Ingredients you will need

Marinade

Peppers

Fish

Cooking Oil

Equipment you will use

Metal Skewers

Broiler

Skewers

Grill

Meanwhile, to make the arugula salad, whisk the oil, vinegar, garlic, and salt and pepper to taste in a large bowl.

Ingredients you will need

Salt And Pepper

Arugula

Vinegar

Garlic

Cooking Oil

Equipment you will use

Whisk

Bowl

Add the arugula and toss.

Ingredients you will need

Arugula

Put any remaining marinade in a small pan and boil rapidly for a minute.

Ingredients you will need

Marinade

Equipment you will use

Frying Pan

Serve the fish with the marinade spooned over it, accompanied by salad.

Ingredients you will need

Marinade

Fish

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Equipment

Ingredients

Servings:

4servings

arugula 4servings

balsamic vinegar 4servings

chili powder 4servings

extra virgin olive oil 4servings

garlic 4servings

lemon juice 4servings

olive oil 4servings

parsley 4servings

red bell peppers 4servings

Salt 4servings

swordfish steaks

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.