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Swiss Chard

Swiss Chard
You can never have too many side dish recipes, so give Swiss Chard a try. One serving contains 226 calories, 8g of protein, and 18g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have olive oil, garlic cloves, pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Slice the stems into 1-inch pieces and reserve. Stack the chard leaves into a pile.
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Swiss ChardSwiss Chard
2
Roll together into a bundle and slice into 1/2-inch ribbons.
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RollRoll
3
Heat the oil in a Dutch oven over medium heat.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
4
Add the bacon and saute until browned, rendering the fat.
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BaconBacon
5
Add the onion and garlic and cook until translucent.
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GarlicGarlic
OnionOnion
6
Add the red pepper flakes and the chard stems, cook for 3 to 4 minutes and then season with salt and pepper.
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Red Pepper FlakesRed Pepper Flakes
Salt And PepperSalt And Pepper
Swiss ChardSwiss Chard
7
Begin to add the chard ribbons in batches. Once the chard wilts down, add the next batch. Stir occasionally until completely tender, about 5 minutes.
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Swiss ChardSwiss Chard
8
Add the balsamic vinegar and serve.
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Balsamic VinegarBalsamic Vinegar

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score20
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimal
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