Sweet potato shepherd’s pie

Name: Sweet potato shepherd’s pie
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp rapeseed oil; 2 onions, finely chopped; 2 garlic cloves, chopped; 2 carrots, grated or finely diced; 2 Tbsps fresh thyme leaf; 400 grams pack extra-lean minced lamb or beef; 85 grams red lentil; 350 grams swede, diced; 2 Tbsps plain flour; 750 milliliters reduced-salt beef stock; 200 milliliters red wine; 350 grams potato, diced; 650 grams sweet potato, diced; 150 grams 0% plain probiotic yogurt; 1 serving generous grating of nutmeg; 1 serving green vegetables, to serve

Sweet potato shepherd’s pie takes roughly 1 hour and 45 minutes from beginning to end. This recipe serves 6. One serving contains 365 calories, 18g of protein, and 7g of fat. 38 people found this recipe to be tasty and satisfying. A mixture of rapeseed oil, probiotic yogurt, sweet potato, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.

Ingredients you will need

Red Wine

Carrot

Lentils

Garlic

All Purpose Flour

Ground Meat

Stock

Rutabaga

Thyme

Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.)

Ingredients you will need

Black Pepper

Potato

Nutmeg

Spread

Yogurt

Meat

Equipment you will use

Grill

Oven

Serve with green veg, such as peas and broccoli.

Ingredients you will need

Broccoli

Peas

Equipment

Frying Pan

Grill

Oven

Ingredients

Servings:

1Tbsp

rapeseed oil 2

onions, finely chopped 2

garlic cloves, chopped 2

carrots, grated or finely diced 2Tbsps

fresh thyme leaf 400grams

pack extra-lean minced lamb or beef 85grams

red lentil 350grams

swede, diced 2Tbsps

plain flour 750milliliters

reduced-salt beef stock 200milliliters

red wine 350grams

potato, diced 650grams

sweet potato, diced 150grams

0% plain probiotic yogurt 1serving

generous grating of nutmeg 1serving

green vegetables, to serve

Recommended wine: Lambrusco Dolce, Late Harvest Riesling, Vin Santo

Pie on the menu? Try pairing with Lambrusco Dolce, Late Harvest Riesling, and Vin Santo. These wines are all sweet, which is important since wine should usually be sweeter than the food you're pairing with it. The Snake River Late Harvest Riesling with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.