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Sweet Corn and Parmesan Flans

Sweet Corn and Parmesan Flans
This recipe serves 6. One serving contains 149 calories, 10g of protein, and 6g of fat. From preparation to the plate, this recipe takes about 45 minutes. If you have corn kernels, pepper, parmesan cheese, and a few other ingredients on hand, you can make it.

Instructions

1
Preheat oven to 35
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OvenOven
2
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
3
Add corn, and cook 5 minutes or until tender, stirring occasionally.
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CornCorn
4
Remove from heat. Set aside 1 cup corn kernels.
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Corn KernelsCorn Kernels
5
Place remaining corn in a food processor; pulse 5 times or until coarsely chopped.
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CornCorn
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6
Add milk and next 5 ingredients (through eggs) to food processor; pulse 4 times or until combined.
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EggEgg
MilkMilk
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7
Pour about 1/2 cup corn mixture into each of 6 (6-ounce) ramekins coated with cooking spray.
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Cooking SprayCooking Spray
CornCorn
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RamekinRamekin
8
Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
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WaterWater
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RamekinRamekin
9
Bake at 350 for 35 minutes or until the center barely moves when ramekins are touched.
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RamekinRamekin
10
Remove ramekins from pan; cool 5 minutes on a wire rack. Invert flans onto each of 6 plates.
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RamekinRamekin
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11
Garnish each serving with about 2 1/2 tablespoons corn kernels, 6 tomato halves, and 1 teaspoon basil.
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Corn KernelsCorn Kernels
TomatoTomato
BasilBasil
DifficultyHard
Ready In45 m.
Servings6
Health Score5
Dish TypesSide Dish
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