Sweet-and-Sour Pork

Name: Sweet-and-Sour Pork
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 2 Tbsps canola oil; 4 servings Hot cooked rice; 2 Tbsps cornstarch; 1 green pepper, cut into thin strips; 0 teaspoons ground ginger; 79 milliliters ketchup; 2 Tbsps reduced-sodium soy sauce; 1 medium onion, chopped; 0 teaspoons pepper; 397 grams can pineapple tidbits; 454 grams pork tenderloin, cut into 1-1/2-inch x 1/4-inch strips; 1 teaspoons salt; 79 milliliters water; 2 Tbsps white vinegar

You can never have too many main course recipes, so give Sweet-and-Sour Pork a try. This recipe makes 4 servings with 444 calories, 27g of protein, and 11g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up bell pepper, water, vinegar, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Drain pineapple, reserving juice; set aside. In a small bowl, combine the cornstarch, brown sugar, salt, ginger and pepper. Stir in the water, ketchup, vinegar, soy sauce and reserved juice until smooth.

Ingredients you will need

Brown Sugar

Corn Starch

Pineapple

Soy Sauce

Ketchup

Vinegar

Ginger

Pepper

Juice

Water

Salt

Equipment you will use

Bowl

In a large skillet or wok, stir-fry pork and onion in oil for 4-8 minutes or until tender. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Pineapple Juice