Superhealthy Singapore noodles

Name: Superhealthy Singapore noodles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 3 mediums nests medium egg noodles; 2 Tbsps sunflower oil; 100 grams tenderstem broccoli, stems sliced at an angle; 1 red pepper, deseeded, quartered then cut into strips; 85 grams baby corn, quartered lenthways; 2 garlic cloves, shredded; 1 red chilli, deseeded and chopped; 1 thumb-sized fresh ginger, peeled and finely chopped; 2 skinless chicken breasts, sliced; 100 grams shelled raw king prawns; 1 Tbsp Madras curry paste; 2 teaspoons soy sauce; 100 grams beansprouts; 15 grams pack coriander, chopped; 4 spring onions, shredded; 1 serving lime wedges, for squeezing

Superhealthy Singapore noodles might be just the main course you are searching for. One serving contains 293 calories, 33g of protein, and 11g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of baby corn, madras curry paste, thumb-sized piece ginger, and a handful of other ingredients are all it takes to make this recipe so scrumptious.

Instructions

Pour boiling water over the noodles and leave to soften. Meanwhile, heat half the oil in a large non-stick wok and stir-fry all the vegetables, except the beansprouts and onions, with the garlic, chilli and ginger until softened. If the broccoli wont soften, add a splash of water to the wok and cover to create some steam.

Ingredients you will need

Bean Sprouts

Vegetable

Broccoli

Pasta

Chili Pepper

Garlic

Ginger

Onion

Water

Cooking Oil

Equipment you will use

Wok

Tip the veg on to a plate, add the rest of the oil to the wok then briefly stir-fry the chicken and prawns until just cooked. Set aside with the vegetables and add the curry paste to the pan. Stir-fry for a few secs then add 150ml water and the soy sauce. Allow to bubble then add the drained, softened noodles and beansprouts, and toss together to coat.

Ingredients you will need

Bean Sprouts

Curry Paste