Super-veg pasta

Name: Super-veg pasta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 red peppers, quartered and deseeded; 2 Tbsps olive oil; 1 fennel bulb, roughly chopped; 1 onion, roughly chopped; 1 large carrot, roughly chopped; 2 garlic cloves, crushed; 0 teaspoons crushed chillies; 1 teaspoon fennel seeds; 2 Tbsps tomato purée; 400 grams chopped tomatoes; 600 milliliters vegetable stock; 1 teaspoon caster sugar; 1 small handful basil, leaves shredded; 500 grams fresh egg pasta, cooked

You can never have too many main course recipes, so give Super-veg pastan a try. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and lacto ovo vegetarian recipe has 432 calories, 14g of protein, and 9g of fat per serving. This recipe from BBC Good Food requires egg pasta, chillies, fennel bulb, and onion. From preparation to the plate, this recipe takes about 45 minutes. Users who liked this recipe also liked Bulgur, Veg Chickpean and Bean Greek Super Food Stew, veg pilaf or veg pulao, how to make asian style veg pilaf, and Garden veg pasta.

Instructions

Heat the grill and pop the peppers, skin-side up, underneath for 10 mins or until beginning to char.

Ingredients you will need

Peppers

Pop

Equipment you will use

Grill

Transfer to a bowl, cover and set aside. When cool enough to handle, peel off the skin and cut the flesh into strips.

Equipment you will use

Bowl

Heat the oil in a large saucepan and cook the fennel, onion and carrot for 8-10 mins until softened. Stir in the garlic, crushed chillies, fennel seeds and tomato pure, cook for 2 mins, then add the canned tomatoes, stock and sugar. Simmer, uncovered, for 15 mins or until the vegetables are completely soft.

Ingredients you will need

Canned Tomatoes

Fennel Seeds

Vegetable

Chili Pepper

Carrot

Fennel

Garlic

Tomato

Onion

Stock

Sugar

Cooking Oil

Equipment you will use

Sauce Pan

Take out a couple of spoonfuls of the sauce (this will later add texture), then blend the rest in the saucepan until almost smooth with a stick blender. Simmer for 5 mins to thicken, then stir in the reserved sauce, shredded basil and peppers.

Ingredients you will need

Peppers

Basil