Sunshine Smoothie

Name: Sunshine Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mexican
Ingredients: 355 milliliters chopped peeled apricots (about 4 small); 237 milliliters chopped cantaloupe; 237 milliliters ice cubes; 170 grams carton lemon low-fat yogurt; 0 teaspoons grated lemon rind; 118 milliliters chopped peeled mango; 59 milliliters mango nectar (such as Jumex); 158 milliliters chopped peeled nectarine (about 1 medium)

Sunshine Smoothie might be just the morn meal you are searching for. One serving contains 74 calories, 2g of protein, and 1g of fat. This recipe serves 4. 1 person found this recipe to be flavorful and satisfying. If you have mango nectar, cantaloupe, ice cubes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place mango in a zip-top plastic bag; seal. Freeze 1 hour.

Ingredients you will need

Mango

Equipment you will use

Ziploc Bags

Combine chopped apricots and next 5 ingredients (through yogurt) in a blender; process until smooth.

Ingredients you will need

Apricot

Yogurt

Equipment you will use

Blender

Add frozen mango and ice; process until smooth.

Ingredients you will need

Mango

Ice

Equipment

Ziploc Bags

Blender

Ingredients

Servings:

355milliliters

chopped peeled apricots (about 4 small)237milliliters

chopped cantaloupe 237milliliters

ice cubes 170grams

carton lemon low-fat yogurt 0teaspoons

grated lemon rind 118milliliters

chopped peeled mango 59milliliters

mango nectar (such as Jumex)158milliliters

chopped peeled nectarine (about 1 medium)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Burn Cottage Cashburn Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.