Summer Vegetarian Chili
Summer Vegetarian Chili might be just the soup you are searching for. This recipe serves 6. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 114 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of tomatoes, onion, zucchini, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and vegan diet.
Instructions
Add onion, garlic, chili powder and cumin.
Saute over medium heat until onion is soft, about 5 minutes.
Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft.
Add more liquid if needed.
Serve alone or over rice (preferably brown).
Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.