Summer Chicken Stir-Fry

Summer Chicken Stir-Fry
You can never have too many main course recipes, so give Summer Chicken Stir-Fry It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up water, onion, summer squash, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

1
Cook rice in water as directed on package. Meanwhile, in 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Cook chicken in oil 6 to 8 minutes, stirring occasionally, until no longer pink in center.
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Whole ChickenWhole Chicken
WaterWater
RiceRice
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Remove chicken from skillet; cover to keep warm.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
3
In same skillet, heat remaining 1 tablespoon oil. Cook onion, squash and peas in oil 5 minutes, stirring occasionally.
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SquashSquash
OnionOnion
PeasPeas
Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add garlic; cook 1 minute longer.
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GarlicGarlic
5
Add stir-fry sauce and chicken; cook 2 to 3 minutes longer or until heated through.
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Stir Fry SauceStir Fry Sauce
Whole ChickenWhole Chicken
6
Remove from heat. Stir in tomato.
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TomatoTomato
7
Serve over rice.
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RiceRice

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score22
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