Summer Catfish

Name: Summer Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings freshly ground black pepper; 425 grams x black beans , drained and rinsed; 142 grams x U.S. farmed catfish filets; 1 teaspoons chili powder; 59 milliliters cilantro leaves, coarsely chopped; 118 milliliters extra virgin olive oil for frying; 2 cloves garlic, finely chopped; 1 x jalapeno pepper, finely chopped; 1 the finely grated peel and juice of lime; 6 servings kosher salt; 1 x mango, peeled, pitted, and cut into 1/2-inch cubes; 59 milliliters unbleached all-purpose flour; 1 medium Vidalia onion, approximately 1/2 lb, coarsely chopped

Summer Catfish is a dairy free and pescatarian recipe with 6 servings. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 160 calories, 10g of protein, and 3g of fat. If you have mango, beans, vidalian onion, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

6servings

freshly ground black pepper 425grams

x black beans , drained and rinsed 142grams

x U.S. farmed catfish filets 1teaspoons

chili powder 59milliliters

cilantro leaves, coarsely chopped 118milliliters

extra virgin olive oil for frying 2cloves

garlic, finely chopped 1

x jalapeno pepper, finely chopped 1

the finely grated peel and juice of lime 6servings

kosher salt 1

x mango, peeled, pitted, and cut into 1/2-inch cubes 59milliliters

unbleached all-purpose flour 1medium

Vidalia onion, approximately 1/2 lb, coarsely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.