Stir-Fried Bok Choy with Tofu
You can never have too many main course recipes, so give Stir-Fried Bok Choy with Tofu a try. This recipe covers 58% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 374 calories, 33g of protein, and 13g of fat each. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up bok choy stalks, cornstarch, vegetable oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.
Instructions
Remove leaves from bok choy stems.
Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems).
Cut tofu into 1/4-inch slices. Coat tofu with cornstarch.
Cut shallots into thin slices.
Heat wok or 12-inch skillet over high heat.
Add 2 tablespoons vegetable oil; rotate wok to coat side.
Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok.
Add oyster sauce; toss until tofu is evenly coated.
Add 2 tablespoons vegetable oil; rotate wok to coat side.
Add shallots; stir-fry 30 seconds.
Add bok choy stems and salt; stir-fry 1 minute.
Add tofu and bok choy leaves; cover and cook 1 minute.