Stir-Fried Bok Choy with Tofu

Stir-Fried Bok Choy with Tofu
You can never have too many main course recipes, so give Stir-Fried Bok Choy with Tofu a try. This recipe covers 58% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 374 calories, 33g of protein, and 13g of fat each. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up bok choy stalks, cornstarch, vegetable oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Remove leaves from bok choy stems.
Ingredients you will need
Bok ChoyBok Choy
2
Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems).
3
Cut tofu into 1/4-inch slices. Coat tofu with cornstarch.
Ingredients you will need
Corn StarchCorn Starch
TofuTofu
4
Cut shallots into thin slices.
Ingredients you will need
ShallotShallot
5
Heat wok or 12-inch skillet over high heat.
Equipment you will use
Frying PanFrying Pan
WokWok
6
Add 2 tablespoons vegetable oil; rotate wok to coat side.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
WokWok
7
Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok.
Ingredients you will need
TofuTofu
Equipment you will use
WokWok
8
Add oyster sauce; toss until tofu is evenly coated.
Ingredients you will need
Oyster SauceOyster Sauce
TofuTofu
9
Remove tofu from wok.
Ingredients you will need
TofuTofu
Equipment you will use
WokWok
10
Heat wok over high heat.
Equipment you will use
WokWok
11
Add 2 tablespoons vegetable oil; rotate wok to coat side.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
WokWok
12
Add shallots; stir-fry 30 seconds.
Ingredients you will need
ShallotShallot
13
Add bok choy stems and salt; stir-fry 1 minute.
Ingredients you will need
Bok ChoyBok Choy
SaltSalt
14
Add tofu and bok choy leaves; cover and cook 1 minute.
Ingredients you will need
Bok Choy LeavesBok Choy Leaves
TofuTofu

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score100
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