Steak and Soba Stir-Fry

Name: Steak and Soba Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps sliced almonds; 2 heads baby bok choy, quartered; 4 servings Freshly ground black pepper; 1 medium carrot, peeled, thinly sliced on a diagonal; 340 grams skirt or flank steak; 4 mediums garlic cloves, chopped; 1 Tbsp grated peeled ginger; 4 servings Kosher salt; 3 Tbsps reduced-sodium soy sauce; 3 Tbsps oyster sauce; 2 scallions, whites and greens separated, chopped; 1 Tbsp toasted sesame oil; 227 grams soba (Japanese-style noodles) or spaghettini; 3 Tbsps unseasoned rice vinegar; 1 teaspoon vegetable oil

You can never have too many main course recipes, so give Steak and Soba Stir-Fry a try. This recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 29g of protein, 12g of fat, and a total of 405 calories. This recipe serves 4. Head to the store and pick up garlic cloves, carrot, vegetable oil, and a few other things to make it today. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Preheat oven to 350°F.

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Oven

Spread out almondson a small rimmed baking sheet; toast,tossing occasionally, until golden brown,8-10 minutes.

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Spread

Toast

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Baking Sheet

Let cool and set aside.

Cook noodles in a large pot of boilingsalted water, stirring occasionally, until aldente.

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Pasta

Water

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Pot

Drain; rinse to cool and set aside.

Heat 1 teaspoon vegetable oil in a large skilletover medium-high heat. Season steak withsalt and pepper and cook until charredin spots, about 4 minutes per side formedium-rare.

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Vegetable Oil

Pepper

Steak

Let rest 10 minutes. Thinlyslice against the grain.

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Grains

While steak rests, wipe out skillet andheat 3 tablespoons vegetable oil over mediumheat.

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Vegetable Oil

Steak

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Frying Pan

Add scallion whites, garlic, and ginger.Stir until softened, about 1 minute.

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Green Onions

Garlic

Ginger

Add bokchoy and carrot. Cook, tossing occasionally,until crisp-tender, about 4 minutes.

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Carrot

Whisk oyster sauce, soy sauce, vinegar,sesame oil, and 1/2 cup water in a small bowl.

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Oyster Sauce

Sesame Oil

Soy Sauce

Vinegar

Water

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Whisk

Bowl

Add to vegetables; bring to a simmer. Foldin scallion greens and reserved almondsand noodles.

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Green Onions

Vegetable

Pasta

Serve steak with noodle stir-fry.

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Pasta

Steak

Per serving: 570 calories, 22 g fat, 6 g fiber

Bon Appétit

Equipment

Ingredients

Servings:

2Tbsps

sliced almonds 2heads

baby bok choy, quartered 4servings

Freshly ground black pepper 1medium

carrot, peeled, thinly sliced on a diagonal 340grams

skirt or flank steak 4mediums

garlic cloves, chopped 1Tbsp

grated peeled ginger 4servings

Kosher salt 3Tbsps

reduced-sodium soy sauce 3Tbsps

oyster sauce 2

scallions, whites and greens separated, chopped 1Tbsp

toasted sesame oil 227grams

soba (Japanese-style noodles) or spaghettini 3Tbsps

unseasoned rice vinegar 1teaspoon

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Director's Merlot. It has 5 out of 5 stars and a bottle costs about 21 dollars.