Spinach & Mushroom Quiche

Name: Spinach & Mushroom Quiche
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 1 teaspoons basil; 59 milliliters cornstarch; 10 whole cremini (brown) mushrooms, sliced; 1 Tbsp Dijon mustard; 283 grams spinach, frozen; 1 teaspoon garlic powder; 59 milliliters nutritional yeast; 1 teaspoon onion powder; 1 whole red bell pepper, seeded and sliced (optional); 0 teaspoons red pepper flakes; 1 teaspoons salt; 1 teaspoon thyme; 454 grams firm tofu, drained; 1 teaspoons turmeric

Spinach & Mushroom Quiche might be just the morn meal you are searching for. This recipe makes 8 servings with 80 calories, 7g of protein, and 2g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. Many people made this recipe, and 211 would say it hit the spot. This recipe is typical of Mediterranean cuisine. Head to the store and pick up basil, bell pepper, tofu, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 350F. Lightly grease a shallow 9" pie pan and set aside.

Equipment you will use

Pie Form

Oven

Combine tofu through lemon in a blender and puree until smooth, stopping to scrape the sides as necessary. Continue to blend until the mixture is an even yellow and resembles a thick batter. Set batter aside. Line a skillet with 1/4 cup of water.

Ingredients you will need

Lemon

Water

Tofu

Equipment you will use

Blender

Frying Pan

Add mushrooms and saute over med-high heat. Once the mushrooms start to get soft, add thyme, basil and red pepper flakes and continue to cook until mushrooms are soft and the water has evaporated. Meanwhile, prepare frozen spinach according to packaging instructions, draining cooked spinach and pressing out any excess water. In a large bowl, mix tofu mixture with mushrooms and spinach. Once combined evenly, poor into preprared pie dish.

Ingredients you will need

Red Pepper Flakes

Frozen Spinach

Mushrooms

Spinach

Basil

Thyme

Water

Tofu

Equipment you will use

Pie Form

Bowl

Garnish with red bell pepper slices if desired and bake 30-45 minutes at 350, or until thoroughly warm and slighty crust at edges. Allow to cool for 15-20 minutes before slicing. The quiche should still be warm for serving but not piping hot. Nutritional Information

Ingredients you will need

Red Pepper