Spinach and Spaghetti Squash Quiche

Name: Spinach and Spaghetti Squash Quiche
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 79 milliliters bread crumbs; 1 beaten egg; 3 egg whites; 12 fluid ounces (12 fluid ounce) can evaporated skim milk; 237 milliliters part-skim-milk mozzarella cheese; 118 milliliters cooked, shredded spaghetti squash; 118 milliliters frozen chopped spinach , thawed, drained and squeezed dry

You can never have too many main course recipes, so give Spinach and Spaghetti Squash Quiche a try. This recipe serves 6. One portion of this dish contains about 14g of protein, 1g of fat, and a total of 117 calories. This recipe is typical of Mediterranean cuisine. Head to the store and pick up evaporated skim milk, egg, egg whites, and a few other things to make it today. To use up the evaporated skim milk you could follow this main course with the Baked Caramel Custard as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 45 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.

Ingredients you will need

Squash

Equipment you will use

Microwave

Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray.

Ingredients you will need

Mozzarella

Evaporated Milk

Cooking Spray

Egg Whites

Spinach

Squash

Seeds

Egg

Equipment you will use

Mixing Bowl

Spread bread crumbs in the bottom and around the sides to coat.

Ingredients you will need

Breadcrumbs

Spread

Pour egg mixture into prepared dish.

Ingredients you will need

Egg

Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting.

Equipment you will use

Toothpicks