Spinach And Red Chard Quiche

Name: Spinach And Red Chard Quiche
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 5
Cuisine: Mediterranean, French, European
Ingredients: 2 teaspoons capers; 0 teaspoons curry powder; 1 teaspoon dried parsley; 3 cloves garlic, minced; 1 pinch ground cardamom; 1 pinch ground cinnamon; 0 teaspoons ground nutmeg; 1 teaspoons ground black pepper; 1 onion, diced; 8 smalls oyster mushrooms, chopped; 118 milliliters grated Parmesan cheese; 1 teaspoons salt; 118 milliliters shredded Cheddar cheese; 59 milliliters skim milk; 227 grams spinach, rinsed and chopped; 227 grams red Swiss chard, rinsed and chopped; 340 grams package firm tofu, cubed; 1 9-inch (9 inch) unbaked 9 inch pie crust; 1 Tbsp vegetable oil

Spinach And Red Chard Quiche might be a good recipe to expand your main course recipe box. This recipe serves 5. One portion of this dish contains about 17g of protein, 22g of fat, and a total of 370 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have garlic, oyster mushrooms, salt, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. If you like this recipe, you might also like recipes such as Spinach and Red Chard Quiche, Chard Quiche, and Apple-Chard Quiche.