Spicy Tuna Fish Cakes

Name: Spicy Tuna Fish Cakes
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams tuna, drained; 0 teaspoons cayenne pepper; 1 Tbsp Dijon mustard; 1 egg; 2 teaspoons garlic powder; 1 teaspoon Italian seasoning; 1 Tbsp olive oil; 59 milliliters chopped onion; 1 large potato, peeled and cubed; 4 servings salt and pepper to taste

Spicy Tuna Fish Cakes requires about 50 minutes from start to finish. This recipe serves 4. One portion of this dish contains about 28g of protein, 12g of fat, and a total of 258 calories. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. A mixture of onion, cayenne pepper, egg, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a main course.

Instructions

Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.

Ingredients you will need

Potato

Water

Equipment you will use

Pot

Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.

Ingredients you will need

Potato

Equipment you will use

Potato Masher

Bowl

Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, and salt and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.

Ingredients you will need

Italian Seasoning

Salt And Pepper

Cayenne Pepper

Dijon Mustard

Garlic Powder

Breadcrumbs

Potato

Onion

Tuna

Egg

Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.

Ingredients you will need

Olive Oil

Tuna

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

340grams

tuna, drained 0teaspoons

cayenne pepper 1Tbsp

Dijon mustard 1

egg 2teaspoons

garlic powder 1teaspoon

Italian seasoning 1Tbsp

olive oil 59milliliters

chopped onion 1large

potato, peeled and cubed 4servings

salt and pepper to taste

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Flora Springs Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 18 dollars.