Spicy Tomato Soup

Name: Spicy Tomato Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons ground coriander; 1 teaspoon ground cumin; 6 servings Kosher salt; 1 teaspoon mustard seeds; 1 medium onion, finely chopped; 2 dried red chiles; 59 milliliters red lentils, rinsed; 794 grams ripe tomatoes; 0 teaspoons turmeric; 2 Tbsps vegetable oil; 1 liters water

Spicy Tomato Soup might be just the soup you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 108 calories, 4g of protein, and 5g of fat. This recipe serves 6. If you have lentils, mustard seeds, turmeric, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Peel and mince the tomatoes.

Ingredients you will need

Tomato

Ground Meat

Heat the oil in a medium saucepan.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add the mustard seeds, cover the pan and cook over high heat until the seeds begin to pop. Reduce the heat to moderately low. When the popping stops, add the onion and cook, uncovered, stirring until softened, about 5 minutes.

Ingredients you will need

Mustard Seeds

Onion

Seeds

Pop

Equipment you will use

Frying Pan

Add the cumin, coriander, turmeric and chiles to the saucepan and cook, stirring, until fragrant, about 1 minute.

Ingredients you will need

Coriander

Turmeric

Chili Pepper

Cumin

Equipment you will use

Sauce Pan

Stir in the red lentils, tomatoes and water; season with salt and bring to a boil. Simmer the soup over moderately low heat until the lentils have fallen apart, about 45 minutes. Ladle the tomato soup into bowls and serve.

Ingredients you will need

Red Lentils