Spicy Sweet-Sour Pork

Name: Spicy Sweet-Sour Pork
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon brown sugar; 2 teaspoons canola oil; 2 servings Hot cooked rice, optional; 1 Tbsp cornstarch; 2 Tbsps reduced-sodium soy sauce; 118 milliliters green pepper strips; 118 milliliters sweet red pepper strips; 227 grams can pineapple chunks; 227 grams pork tenderloin, cut into 2-inch strips; 0 teaspoons crushed red pepper flakes

Spicy Sweet-Sour Pork is a gluten free and dairy free main course. One portion of this dish contains roughly 27g of protein, 8g of fat, and a total of 374 calories. This recipe serves 2. Head to the store and pick up brown sugar, pork tenderloin, pineapple chunks, and a few other things to make it today. To use up the pineapple chunks you could follow this main course with the Homemade Berry Granola Parfaits as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Drain pineapple, reserving juice in a 1-cup measuring cup; set pineapple aside.

Ingredients you will need

Pineapple

Juice

Equipment you will use

Measuring Cup

Add enough water to pineapple juice to measure 1/2 cup. In a small bowl; combine the cornstarch, soy sauce, brown sugar, pepper flakes and reserved juice mixture until smooth. Set aside.

Ingredients you will need

Pineapple Juice

Brown Sugar

Corn Starch

Soy Sauce

Pepper

Juice

Water

Equipment you will use

Bowl

In a nonstick skillet or wok, stir-fry pork in hot oil until meat is no longer pink.

Ingredients you will need

Meat

Pork

Cooking Oil

Equipment you will use

Frying Pan

Wok

Remove and keep warm. In the same skillet, stir-fry peppers for 3-4 minutes or until just crisp-tender.

Ingredients you will need

Peppers

Equipment you will use

Frying Pan

Return meat to skillet; add reserved pineapple. Stir pineapple juice mixture; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Pineapple Juice

Pineapple

Meat

Equipment you will use

Frying Pan

Serve with rice if desired.

Ingredients you will need

Rice