Spicy Singaporean fish

Name: Spicy Singaporean fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 red chillies, deseeded and chopped; 2 shallots, chopped; 1 garlic clove, chopped; 1 lemongrass, outer leaves removed, chopped; 1 small knob ginger peeled and chopped; 2 teaspoons soy sauce; 1 pinch pinch sugar; 2 Tbsps vegetable oil; 2 fillets fillets lemon sole, about 120g each; 1 serving chives and coriander, to serve

You can never have too many main course recipes, so give Spicy Singaporean fish a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 282 calories, 23g of protein, and 17g of fat per serving. This recipe serves 2. This recipe covers 19% of your daily requirements of vitamins and minerals. 31 person have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 20 minutes. This recipe from BBC Good Food requires chillies, chives and coriander, vegetable oil, and lemongrass. If you like this recipe, take a look at these similar recipes: Singaporean Chili Crab, Singaporean Chilli Crab, and Singaporean Chicken Rice Wings.

Instructions

Make a paste by blending together the chillies, shallots, garlic, lemongrass, ginger, soy sauce and sugar in a blender or coffee grinder, or use a pestle and mortar.

Ingredients you will need

Lemon Grass

Soy Sauce

Chili Pepper

Shallot

Coffee

Garlic

Ginger

Sugar

Equipment you will use

Blender

Mortar And Pestle

Heat the oil in a small frying pan and cook the paste for 2 mins until it has darkened slightly and you can really smell the spices. Season with a little salt if you like, then set aside.

Ingredients you will need

Spices

Salt

Cooking Oil

Equipment you will use

Frying Pan

Heat the grill to medium.

Equipment you will use

Grill

Put the fish onto a grill pan, then use the back of a teaspoon to smear the paste all over, making a thin layer covering the whole fish. Pop under the grill and cook for 10 mins until the fish flakes easily.

Ingredients you will need

Fish

Pop

Equipment you will use

Grill Pan

Grill

Serve with rice and steamed bok choy.

Ingredients you will need

Bok Choy

Rice

Sprinkle chives and coriander on the fish to serve, if you like.

Ingredients you will need

Coriander

Chives

Fish

Equipment

Ingredients

Servings:

red chillies, deseeded and chopped 2

shallots, chopped 1

garlic clove, chopped 1

lemongrass, outer leaves removed, chopped 1small knob

ginger peeled and chopped 2teaspoons

soy sauce 1pinch

pinch sugar 2Tbsps

vegetable oil 2fillets

fillets lemon sole, about 120g each 1serving

chives and coriander, to serve

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.