Spicy Pumpkin and Sweet Potato Soup

Name: Spicy Pumpkin and Sweet Potato Soup
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons whole black peppercorns; 1 liters chicken broth; 1 Tbsp coriander seeds; 1 teaspoons crushed red pepper; 2 teaspoons cumin seeds; 1 Tbsp fennel seeds; 1 clove garlic; 2 Tbsps olive oil, divided; 1 large onion, chopped; 2 teaspoons dried oregano; 1 teaspoons salt; 1 medium sugar pumpkin; 4 orange-fleshed sweet potatoes

Spicy Pumpkin and Sweet Potato Soup might be a good recipe to expand your soup collection. One portion of this dish contains roughly 5g of protein, 6g of fat, and a total of 206 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up peppercorns, chicken broth, pepper, and a few other things to make it today.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

In a mortar or spice grinder, grind coriander, cumin, oregano, fennel, red pepper, salt and peppercorns into a coarse powder. Blend in garlic and 1 tablespoon olive oil to form a paste.

Ingredients you will need

Peppercorns

Red Pepper

Coriander

Olive Oil

Oregano

Fennel

Garlic

Cumin

Salt

Equipment you will use

Mortar And Pestle

Wash pumpkin, and cut into 2-inch wide wedges, scraping away seeds. Peel potatoes and cut each potato lengthwise into 6 wedges. Smear the pumpkin and the potatoes with the spice paste and place in a baking dish.

Ingredients you will need

Spice Paste

Potato

Pumpkin

Seeds

Equipment you will use

Baking Pan

Roast in preheated oven 30 to 40 minutes, until tender and just beginning to blacken at the thinnest points.

Equipment you will use

Oven

Meanwhile, in a large pot over medium heat, cook the onion in the remaining 1 tablespoon olive oil until translucent.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Pot

Chop pumpkin and potatoes into smaller chunks and puree in a blender or food processor with some of the chicken broth until smooth. Be sure to scrape the roasted spice paste off the baking dish and include it in the puree. It may be necessary to deglaze the dish with a little chicken broth.

Ingredients you will need

Chicken Broth