Spicy Lentil-walnut Burgers

Name: Spicy Lentil-walnut Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 79 milliliters plain dried breadcrumbs; 1 large egg; 2 Tbsps chopped fresh cilantro leaves; 3 garlic cloves, smashed; 2 teaspoons ground cumin; 4 servings kosher salt & freshly ground black pepper; 1 Tbsp fresh lemon juice; 177 milliliters lentils, picked over and rinsed; 177 milliliters plain low-fat yogurt; 4 Tbsps olive oil; 0 teaspoons red pepper flakes; 4 servings salt & freshly ground black pepper; 4 servings tomato, bell pepper, red onion, etc. for topping (if desired); 177 milliliters walnuts; 4 servings whole wheat pita bread or whole wheat buns

Spicy Lentil-walnut Burgers might be just the main course you are searching for. This recipe makes 4 servings with 518 calories, 20g of protein, and 32g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up breadcrumbs, kosher salt & pepper, lemon juice, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of American cuisine.